Upcoming Health-Related Programs
August 17, 2023
Double Duty Meals
Thursday, August 17th
American Heart Association educator, Tamara Ramer, will be instructing this class. The class is free thanks to a grant we received from WellSpan Health. Participants will get to sample a meal, and will receive an American Heart Association cookbook. This class is limited in numbers. Sign up on Copilot for "Health Speaker" to participate.
In-person Fitness Classes
Walking Club
Mon, Wed & Fri - 9:45 am
Ring bell and enter through front entrance
Fitness Room & Billiards Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm
T'ai Chi Chih
Jack Weaver
Mondays - 9 am
Facebook Live
Zoom Link
$5 per class/
$2 per class for SilverSneakers members
Silver Sneakers Classes
Ann Tyndall
Tues & Thurs -
8 (Boom Muscle)
& 9 am (SilverSneakers Classic)
Zoom Link
$2 per class/
Free for SilverSneakers members
Hatha Yoga
Lori Houck - Ruffner
Thursdays - 12:30 pm
Zoom Link
$5 per class/
$2 per class for SilverSneakers members
Tap Dance
Charlee Zamudio - Fidler
Fridays - 10 am
Contact Charlee for more information
$5 per class
Basketball
Gymnasium
Mondays and Wednesdays from 8:30 am - 10 am
there will be no games, open gym for free
Pickleball
Gymnasium
Pickleball is back too!
Tuesdays and Thursdays at 1 pm
Free to play, just bring your own paddle.
Chair Volleyball
Front Lobby
Join in the fun!
Tuesdays & Thursdays at 11 am
Line Dancing
Sue Platt
Tuesdays at 11 am
$2 per class
Beginner Line Dancing class
Tuesdays at 10 am
$2 per class
Chair Yoga
Kathy Wilson
Mondays & Wednesdays at 9 am
This is low-impact yoga which will begin on September 8th
$2 per session (Silver Sneakers, One Pass, Renew Active, and Silver & Fit holders are always free)
Think, Move, Improve
Vickie Bailey
Fridays at 9 am
This class is specific for those who are diagnosed with Parkinson's Disease, but others may participate as well. Cost is $2 per session (Silver Sneakers, One Pass, Renew Active, and Silver & Fit holders are always free)
Drumming Exercise
YouTube Video-led
Fridays at 10:15 am
Class is Free!
This is a new class!
Walking Club
No Instructor
Mondays, Wednesdays, and Fridays at 9:45 am
Free!
Show Me Your Muscles
Bud
Fridays at 11 am
Class is Free!
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