Health & Fitness - Windy Hill On The Campus

Health & Fitness Programs

In-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Please continue to preregister for classes.

Upcoming Health-Related Programs

July 14, 2023

Blood Pressure Checks

Friday, July 14th - 8:30 am -
Visiting Angels

Visiting Angels Website

August 17, 2023

Double Duty Meals

Thursday, August 17th
American Heart Association educator, Tamara Ramer, will be instructing this class. The class is free thanks to a grant we received from WellSpan Health. Participants will get to sample a meal, and will receive an American Heart Association cookbook. This class is limited in numbers. Sign up on Copilot for "Health Speaker" to participate.

Copilot Link

August 30, 2023

Chair Massage

Wednesday, August 30th
Randy will be on-site to perform chair massages. Cost is $10 for a 15-minute session or $20 for a 30-minute session. Use the button below to sign up.

September 13, 2023

Health Checks

Wednesday, September 13th
Family First Health will be here to perform health checks from 9 am - 11 am.

Copilot Link

In-person Fitness Classes

Walking Club
Mon, Wed & Fri - 9:45 am
Ring bell and enter through front entrance

Fitness Room & Billiards Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm

Virtual & In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy. Click this link to see the virtual programs that are currently being offered.

We look forward to seeing your faces at the center!
We have missed you!

T'ai Chi Chih

Jack Weaver

Mondays - 9 am
F acebook Live
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live

Free

Silver Sneakers Classes

Ann Tyndall

Tues & Thurs -
8 (Boom Muscle)
& 9 am (SilverSneakers Classic)
Zoom Link

$2 per class/
Free for SilverSneakers members

Hatha Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information

$5 per class

Basketball

Gymnasium

Mondays and Wednesdays from 8:30 am - 10 am
there will be no games, open gym for free

Pickleball

Gymnasium

Pickleball is back too!
Tuesdays and Thursdays at 1 pm

Free to play, just bring your own paddle.

Chair Volleyball

Front Lobby

Join in the fun!
Tuesdays & Thursdays at 11 am

Line Dancing

Sue Platt

Tuesdays at 11 am
$2 per class

Beginner Line Dancing class
Tuesdays at 10 am
$2 per class

Chair Yoga

Kathy Wilson

Mondays & Wednesdays at 9 am
This is low-impact yoga which will begin on September 8th
$2 per session (Silver Sneakers, One Pass, Renew Active, and Silver & Fit holders are always free)

Think, Move, Improve

Vickie Bailey

Fridays at 9 am
This class is specific for those who are diagnosed with Parkinson's Disease, but others may participate as well. Cost is $2 per session (Silver Sneakers, One Pass, Renew Active, and Silver & Fit holders are always free)

Drumming Exercise

YouTube Video-led

Fridays at 10:15 am
Class is Free!
This is a new class!

Walking Club

No Instructor

Mondays, Wednesdays, and Fridays at 9:45 am
Free!

Show Me Your Muscles

Bud

Fridays at 11 am
Class is Free!

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