Health & Fitness Programs

In-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Please continue to preregister for classes. 

Upcoming Health-Related Programs

June 24, 2022

Blood Pressure Checks

Friday, June 24th - 8:30 am -
Visiting Angels

June 27, 2022

Life After COVID

Monday, May 23rd at 10 am
Lauren James and Darcy Maier from the VNA of Spring Grove & Hanover will be leading a discussion on life after COVID. 

July 6, 2022

Enhancing Senior Safety

MindMatters Presentation. Wednesday, July 6th at 10 am. 

July 7, 2022

Chair Massage

Thursday, July 7th
Randy will be on-site to perform chair massages. Cost is $10 for a 15-minute session or $20 for a 30-minute session. Use the button below to sign up.

July 11, 2022

Pop-up Market

Back to Roots Produce will be selling discounted produce to our members. Monday, July 11th from 11 am - 12:30 pm. They accept cash, major credit cards, and EBT (SNAP).

July 25, 2022

Pop-up Market

Monday, July 25th - 11 am - 12:30 pm
Back to Roots Produce will be onsite with discounted produce to purchase. They accept cash, major credit cards, and EBT (SNAP).

July 25, 2022

The Science of Natural Healing

Monday, July 25th at 10 am
This is a Wondrium video presentation. We will be showing episodes 13 (Stress & the Mind-Body Connection) & 14 (Turning Stress into Strength).

Presented by: Dr. Mimi Guarneri

In-person Fitness Classes


Walking Club
Mon, Wed & Fri - 10 am
Ring bell and enter through front entrance

Fitness Room & Pool Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm


Virtual & In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy. Click this link to see the virtual programs that are currently being offered.

We look forward to seeing your faces at the center!
We have missed you!

T'ai Chi Chih

Jack Weaver

Mondays - 9 am ​​​​​​​
Facebook Live
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live​​​​​​​

New Friday Class at 11 am!

Free

Silver Sneakers Classic

Ann Tyndall

Tues & Thurs -
8 & 9 am
Zoom Link

$2 per class/
Free for SilverSneakers members

Hatha Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information​​​​​​​

Now back at Windy Hill!

$5 per class

Basketball

Gymnasium

Mondays and Wednesdays from 8:30 am - 10 am
 there will be no games, open gym for free

Pickleball

Gymnasium

Pickleball is back too!
Tuesdays and Thursdays at 1 pm 

Chair Volleyball

Front Lobby

Join in the fun!
Tuesdays & Thursdays at 11 am

Line Dancing

Joanne Overmiller

Tuesdays at 11 am
$2 per class

Class canceled for the time-being

Chair Yoga

Kathy Wilson

Wednesdays at
9 am
This is low-impact yoga which will begin on September 8th
*Free for the first 8 weeks, then $2 per session (Silver Sneakers holders are always free)

Cardio Boxing

Lori DePorter

Fridays at  10 am 
Class is Free of charge! Come see what it's all about!

Learn more about the benefits of cardio boxing here!

Ballroom Dancing

Dan & Brenda Miller

Tuesdays at 1 pm
$2 per class

No classes over the summer. Classes will resume in the fall.

Parkinson's Exercise

Lori DePorter

Fridays at 9 am
Class is Free!

Drumming Exercise

Lori DePorter

Fridays at 10:30 am
Class is Free!
This is a new class!

Walking Club

No Instructor

Mondays, Wednesdays, and Fridays at 9:45 am
Free!

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