Health & Fitness Programs

In-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Please continue to preregister for classes. 

Upcoming Health-Related Programs

January 13, 2022

Health Presentation: Erin Shrader, The Rebel Herbalist

This has been rescheduled. Check back for the rescheduled date & time.
Erin will be leading us in a tea talk about how various herbs can help with ailments, and then attendees will be led through a tea blending workshop to craft their own teas!

January 28, 2022

Blood Pressure Checks

Friday, January 28th - 8:30 am -
VNA of Hanover & Spring Grove

January 31, 2022

Health Video Presentation

Monday, January 31st at 10 am
The Science of Natural Healing
Lecture 1: Shifting the Health Care Paradigm
Lecture 2: Understanding Holistic Integrative Medicine

February 2, 2022

Well Checks

Wednesday, February 2nd
8:30 am
Spring Grove EMS will be onsite performing well checks

February 3, 2022

Chair Massage

Thursday, February 3rd
Randy will be back on-site to perform chair massages. Cost is $10 for a 15-minute session or $20 for a 30-minute session.

Use the link below to sign up!

In-person Fitness Classes


Walking Club
Mon, Wed & Fri - 10 am
Ring bell and enter through front entrance

Fitness Room & Pool Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm


Virtual & In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy.

We look forward to seeing your faces at the center!
We have missed you!

T'ai Chi Chih

Jack Weaver

Mondays - 9 am ​​​​​​​
Facebook Live
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live​​​​​​​

New Friday Class at 11 am!

Free

Silver Sneakers Classic

Tracy Schuman

Tues & Thurs -
8 & 9 am
Zoom Link

$2 per class/
Free for SilverSneakers members

Hatha Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

On Zoom only

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information​​​​​​​

Now back at Windy Hill!

$5 per class

Basketball

Gymnasium

Basketball is back!
Mondays and Wednesdays from 8:30 am - 10 am will be no games, open gym for free

Pickleball

Gymnasium

Pickleball is back too!
Tuesdays and Thursdays at 1 pm 

Chair Volleyball

Front Lobby

Yay! Chair Volleyball is back! 
Tuesdays & Thursdays at 11 am

Line Dancing

Joanne Overmiller

Tuesdays at 11 am
$2 per class

Class canceled for the time-being

Chair Yoga

Kathy Wilson

Wednesdays at
9 am
This is low-impact yoga which will begin on September 8th
*Free for the first 8 weeks, then $2 per session (Silver Sneakers holders are always free)

Cardio Boxing

Lori DePorter

Fridays at 9 am 

Ballroom Dancing

Dan & Brenda Miller

Tuesdays at 1 pm
$2 per class

Shuffleboard

Gymnasium

Fridays at 8:30 am

Parkinson's Exercise

Lori DePorter

Fridays at 10 am
$10 per class

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