Health & Fitness Programs

In-person group fitness activities are back! Register on Copilot or contact Nancy to sign up. Please continue to preregister for classes. 

Upcoming Health-Related Programs

September 24, 2021

A Matter of Balance:
8-week program designed to manage falls and increase activity levels

Fridays starting September 24 - November 19
No class on October 15th
9 am - 11 am

This program is FREE and is offered in partnership with the Falls Free Coalition of York County: City of York-Bureau of Health, UPMC & SpiriTrust Lutheran.
Class is limited in size, so be sure to sign up soon if you're interested by speaking with Nancy at the front desk.

September 27, 2021

Health Presentation:
Manage Stress to Manage Pain

Monday, September 27th at 10 am

This is a Wondrium video presentation. Sign up on Copilot to attend.

October 6, 2021

Blood Pressure Checks

Wednesday, October 6th - 8:30 am - 
Spring Grove EMS Well Checks

Friday, October 22nd - 8:30 am -
VNA of Hanover & Spring Grove

October 25, 2021

Health Video Presentation:
Building a Pain Management Team

This is a Wondrium Video Presentation. Sign up on Copilot to attend!

In-person Fitness Classes


Walking Club
Mon, Wed & Fri - 10 am
Ring bell and enter through front entrance

Fitness Room & Pool Room
Open for use!
Mon - Fri
8:30 am - 2:30 pm


Virtual & In-person Fitness Programs

*To sign up for in-person classes, register online on Copilot's website or call Nancy.

We look forward to seeing your faces at the center!
We have missed you!

Rock Steady Boxing

Lori DePorter

Mon, Wed, Fri - 9:30 am
Zoom Link

Mon & Wed - Zoom only
Fri - Zoom & In-person

T'ai Chi Chih

Jack Weaver

Mondays - 9 am ​​​​​​​
Facebook Live
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Chair Exercise

Risa Anderson

Mon & Wed - 11 am
Facebook Live​​​​​​​
*Allowing up to 35 members in-person

New Friday Class at 11 am!

Silver Sneakers Classic

Tracy Schuman

Tues & Thurs -
8 & 9 am
Zoom Link

$2 per class/
Free for SilverSneakers members

Hatha Yoga

Lori Houck - Ruffner

Thursdays - 12:30 pm
Zoom Link

$5 per class/
$2 per class for SilverSneakers members

Tap Dance

Charlee Zamudio - Fidler

Fridays - 10 am
Contact Charlee for more information​​​​​​​

Now back at Windy Hill!

$5 per class

Basketball

Gymnasium

Basketball is back!
Mondays and Wednesdays from 8:30 am - 10 am will be no games, open gym for free

Pickleball

Gymnasium

Pickleball is back too!
Tuesdays and Thursdays at 1 pm 

Chair Volleyball

Front Lobby

Yay! Chair Volleyball is back! 
Tuesdays & Thursdays at 11 am

Line Dancing

Joanne Overmiller

Tuesdays at 11 am
$2 per class

Chair Yoga

Kathy Wilson

Wednesdays at
9 am
This is low-impact yoga which will begin on September 8th
*Free for the first 8 weeks, then $2 per session (Silver Sneakers holders are always free)

Boogie & Boxing

Lori DePorter

Fridays at 10 am starting in October!

Ballroom Dancing

Dan & Brenda Miller

Tuesdays at 1 pm
$2 per class

Shuffleboard

Gymnasium

Fridays at 8:30 am

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